Tuesday 12 June 2012

TEDxBerkeley - Nipun Mehta - Designing For Generosity

From Evernote:

TEDxBerkeley - Nipun Mehta - Designing For Generosity

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jinobutsu has shared a video with you on YouTube:

Nipun Mehta is the founder of ServiceSpace (formerly Charity Focus), an incubator of projects that works at the intersection of volunteerism, technology and gift-economy. What started as an experiment with four friends in the Silicon Valley has now grown to an global ecosystem of over 350,000 members that has delivered millions of dollars in service for free. Nipun has received many awards, including the Jefferson Award for Public Service, the President's Volunteer Service Award and Wavy Gravy's Humanitarian award. He is routinely invited to share his message of "giftivism" to wide ranging audiences, from inner city youth in Memphis to academics in London to international dignitaries at the United Nations. He serves on the advisory boards of the Seva Foundation, the Dalai Lama Foundation, and Greater Good Science Center.

In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like ... more
© 2012 YouTube, LLC
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Tuesday 17 January 2012

Learning Through the Moment of Joy

There is a saying that we learn through the moment of joy. This old adage holds true for me. By referring to my past, things that I did well in life are those that I enjoyed most. Take cooking for example, with no experience in cooking before I started my university, I now managed prepare eight dishes of Chinese cooking for 40 people. I enjoyed cooking. However, the question is where did I instil my joy from? I obtain mine from:

· Encouragement of others;

· Good instructor/teacher/mentor/coach ;

· Breaking a challenge.

93 words


Sunday 30 May 2010

My Bonsai Tree

About a month ago, lil' sis and I got ourselves a pot of 4 year old Bonsai plant (Zantoxylum) at Tesco, on the basis that it would be a great addition to our flat's decoration.

Until now, tips of most branches dried up and leaves fell. I was worrying whether it could survive under our care. As now I realise that taking care of a bonsai plant is like taking care of a child. No wonder, taking care of a bonsai tree is an art which requires patience, observation and education.

Finally after finding myself some free time today (well it is a bank holiday weekend), I was able to educate myself a little bit about the tree. After doing some research, I have decided to start with the art of watering the plant as recommended by the www.helpfulgarder.com - http://www.helpfulgardener.com/bonsai/03/care.html

May be, one day, I might be able to share some inspirational thoughts through taking care this little plant.

I have also visited the following websites http://www.bonsaigardener.org/

Monday 15 March 2010

God's Post-It Notes

Received an email from my dear friend with a few of the following post-it messages. Loved it and have used one of the messages as my desktop wallpaper. I have also checked out the blog for the designer of the notes. nubiagroup.blogspot.com A very nice blog indeed.


Eu Jin



Quote from Sri Sri Ravi Shankar

With even an iota of faith, you will see many things happen in life. Every moment, every step and every day is a day of some miracle, a day of some wonder, something new, something beautiful.

- Sri Sri Ravi Shankar

Sunday 7 March 2010

Plug Into Your Hard Wire Happiness





Love the talk by Shivkumar Rao.

Nothing new but true indeed...

Let's discard the "If... then ..." model.

Start investing in the process not outcome.

Wednesday 24 February 2010

Smile Video - Validation



This video lives up to my life message and hit the nail on the head of the importance of smiling.

Smile, smile and smile again.

Enjoy!

Eu Jin


Tuesday 23 February 2010

Things Required to Sustain a Community

1) Turning human waste into fertiliser (Sanitation)


2) Turning agriculture waste and animal waste into fuel


3) Rain Water Harvesting

4) Knowledge on agriculture

5) Knowledge of health care

6) System to preserve culture and transferring knowledge

Wednesday 3 February 2010

Jason Mraz - LIfe is Wonderful

Life is wonderful indeed. My inspiration.


It takes a crane to build a crane
It takes two floors to make a storie
It takes an egg to make a hen
It takes a hen to make an egg
There is no end to what I'm saying

It takes a thought to make a word
And it takes some words to make an action
And it takes some work to make it work
It takes some good to make it hurt
It takes some bad for satisfaction

Ah la la la la la la life is wonderful
Ah la la la la la la life goes full circle
Ah la la la la life is wonderful
Ah la la la la la

It takes a night to make it done
And it takes a day to make you young brother
And it takes some old to make you young
It takes some cold to know the sun
It takes the one to have the other

And it takes no time to fall in love
But it takes you years to know what love is
And it takes some fears to make you trust
It takes those tears to make it rust
It takes the dust to have it polished

Ah la la la la la la life is wonderful
Ah la la la la la la life goes full circle
Ah la la la la la la life is wonderful
Ah la la la la

It takes some silence to make sound
And it takes a lost before you found it
And it takes a road to go nowhere
It takes a toll to show you care
It takes a hole to see a mountain

Ah la la la la la life is wonderful
Ah la la la la la life goes full circle
Ah la la la la la la life is wonderful
Ah la la la la la life is meaningful
Ah la la la la la la life is wonderful
Ah la la la la la life is meaningful
Ah la la la la la la life is full of
Ah la la la la la life is so full of love
Ah la la la la la life is wonderful
Ah la la la la la la life is meaningful
Ah la la la la la life is full of
Ah la la la la la life is so full of love

Thursday 28 January 2010

Tribal Leadership by Dave Logan

Tribal Leadership by Dave Logan, Dean of Marshall Law School of USC. This concept was introduced to me by my friend/mentee via Altitude Monthly Mentor by Eben Pagan about few months ago. It was an interview between Eben and Dave.

Recently, after browsing through amazing and mind blowing videos from TED (for those of you who don't know TED, you are in real treat! TED - Technology, Entertainment and Design, is a small nonprofit devoted to Ideas Worth Spreading for more info please visit www.ted.com), I found a presentation by Dave! Please find below a presentation by Dave that I would like to share with everyone.




In summary, there are five tribal stages;
  • Stage one - 'Life Sucks'
  • Stage two - ' My Life Sucks'
  • Stage three - 'I'm Great'
  • Stage four - 'We're Great'
  • Stage five - 'Life is Great'
We all form tribes.

Leaders need to talk to all five levels (stages) in the society.

You don't leave them where you found them.

Tribes can only hear one stage above or below where they are.

Leaders nudge people and the tribe to the next stage.

Feel free the share you thoughts and experiences on this for the benefits of others. Thank you .

Tuesday 26 January 2010

Visualisation - Burns Supper

Few years ago, if I were being asked to chair a dinner event in Scotland, the immediate thought that came were "Oh gosh, how can I click with the audiences?" As a foreigner from Far East and having very little knowledge on the Scottish history and culture, this seemed impossible.

The recent success in chairing a Burns Supper dinner (a dinner to commemorate Robert Burns, Scottish Poet) for a group of 41 in Scotland made me realised a technique that I sometimes used but didn't pay much attention to.

It is a technique that form the basis for 'The Law of Attraction'.

It is called 'Visualisation'.

So, what did I do?

I would like to share my recent experiences and hopefully I could improve on the this technique to achieve things that seem impossible to achieve in life.

Step 1 - Background Research (two weeks before the event)
The theme for the dinner is simple - its about Robert Burns. So, I need to know more about Robert Burns. I asked myself the following questions: Who is he? What did he do? What's his story?

In order for me to understand Robert in a short time span, instead of borrowing a complete biography on Robert, I went to the children's library to borrow a 60 page mini book to get a summary of his life.

Step 2 - Visualise
After that, almost everyday, I read the same book over and over again. Read out loud and even recorded my own reading.

I also tried to relate my life and things that happen around me with Robert's life.

Step 3 - More Research
Well, the 60 page book is just a rough guideline. Throughout the course of 2 weeks, I went to various websites to read bits of his life that interest me most, listening to some of the music and poems written by him. www.bbc.co.uk/robertburns is a good source for Robert Burns work and provide a good summary on how to run a Burns Supper dinner.

Step 4 - See It, Talk It, Do It
Yes, I talked about Robert's work with friends and colleagues, I asked other's opinion on Robert Burns and I ate haggis nips and tatties pie from Greggs almost everyday one week before the event.

I get myself very excited about the event, and turn the event into something that I really look forward to.

Step 5 - Visualise the Event
Just three days before the dinner, I started to visualised the event with someone who had successfully chaired the event before.

The visual was initially very crude as it was initially not my own visualisation. However, after a few days of fine tuning by adding things that I felt and observed, my visualisation for the event became more real.

Even before the event started, I ran through my visualisation with the catering team provided by the hotel. The process of visualisation kept on running in my head throughout the event and allowed me to adjust any hiccups that happened during the event. To be honest, its actually fun and enjoyable to watch the things that I visualised turned into reality.


So, what's next? Visualising Richard Branson? Start to visualise the life that I really want?




Thursday 21 January 2010

David Blaine - Quote


Watched a presentation by David Blaine talking about his journey for setting a record in holding his breath for 17 minutes 4 seconds in Oprah Winfrey's US TV show in Chicago. At the very end of his presentation, he quoted:

"As a magician, I am trying to show people things that seem impossible.
And I think magic, whether its holding my breath or shuffling a deck of card, its pretty simple:
its practice, its training and its experimenting
while pushing through the pain to be the best that I can be.
And that's what magic is to me." - David Blaine.

Very true and meaningful, that's what life is all about, magic!

Saturday 5 December 2009

Fasting Day #21

Time does fly. I have been surviving well during the 21 days fasting day period. Following are the interesting things that happen between day #6 and now:
  • I have been asked "What is your purpose of fasting?" I am pretty good at answering this question now. It has evolved from for the sake of trying it to coming up with 3 pretty convincing reasons (a) to cleanse my body from my regular caffeine 4 times a day intake over the past 3 years (b) its a personal calling of doing so (c) to understand my body better by testing its limit.
  • Sudden increase of awareness - this feeling is amazing. Although the feeling of hunger strikes during the lunch hour period (for approximately 10-15 minutes), after that, my mind is able to focus more on the things that I do. No sign of memory lost, however, nearing dinner time, the feeling of anxiety kicks in.
  • Flow of good knowledge into my life during my fasting period. Things that I do (read, listen, see) all seemed to carry messages that evolves around personal growth, understand myself better and life purpose.
There were two occasions where I break my fast during the 12 hours daily windows - It was during Swami's birthday celebration up in Aberdeen (29 November) and on Friday (4 December)

After today's traditional Ceilidh invited by Neil, I have got the realisation that musical instrument that we use, our body organ (such as voice box, heart etc) have their own life. What we need to do is to learn the language to communicate with them. One way to achieve this is to practice the attitude of gratitude.

Saturday 21 November 2009

Helping and Caring

Interesting topic of conversation with Ma today.

She said:

One should take care of himself before taking care of others.

I added:

One should also care for others like how he/she cares for his parents and siblings, vice versa.

Then I continued:

One should give full focus in helping and caring others if he/she enjoys the process of helping and caring. Don't help others just for the sake of help and not enjoying the process.


5 Steps to Turn Around Your Life

Love this video - from Anthony Robbins' Blog.

  1. Feed and strengthen your mind
  2. Feed and strengthen your body
  3. Find a role model
  4. Have a plan and take action
  5. Feed and strengthen your spirit

Fasting Day #6

The fasting schedule of 8.00am until 8.00pm with pre-fasting breakfast worked quite well for my 8.45-5.30 job. Managed to sustain my focus at work. During the fasting period, I felt tired after 10pm and woke up at around 7am. For my usual day without fasting, I would usually sleep between 12am and wake up at around 6am.

Therefore, in my opinion, not having food and drinks for a continuous 12 hour period during the day (when you brain is working) would actually drain more brain energy than passing a day without fasting, at least for my case.

Today - Saturday, I woke up at 8.30am and missed my pre-fasting breakfast. At around 10am, I felt slight pain in my stomach. Fearing of having stomach gastric, I ate a bar of Jordan Frusli cereal bar and a glass of water. The fasting continued until 6pm.

***

Came across the following blog from Dr Ben Kim (http://drbenkim.com/fasting.html) regarding the benefit of water fasting

Fasting for Health

Historical records tell us that fasting has been used for health recovery for thousands of years. Hippocrates, Socrates, and Plato all recommended fasting for health recovery. The Bible tells us that Moses and Jesus fasted for 40 days for spiritual renewal. Mahatma Gandhi fasted for 21 days to promote respect and compassion between people with different religions.

For much of human history, fasting has been guided by intuition and spiritual purpose. Today, our understanding of human physiology confirms the powerful healing effects of fasting.

Fasting is a powerful therapeutic process that can help people recover from mild to severe health conditions. Some of the most common ones are high blood pressure, asthma, allergies, chronic headaches, inflammatory bowel disease (ulcerative colitis and Crohn’s disease), irritable bowel syndrome, adult onset diabetes, heart disease, degenerative arthritis, rheumatoid arthritis, psoriasis, eczema, acne, uterine fibroids, benign tumours, and systemic lupus erythematosus.

Fasting provides a period of concentrated physiological rest during which time the body can devote its self-healing mechanisms to repairing and strengthening damaged organs. The process of fasting also allows the body to cleanse cells of accumulated toxins and waste products.

Fasting gives the digestive tract time to completely rest and strengthen its mucosal lining. A healthy intestinal mucosal lining is necessary for preventing the leakage of incompletely digested proteins into the bloodstream, thereby offering protection against autoimmune conditions. A healthy digestive tract also helps to protect the blood and inner organs against a variety of environmental and metabolic toxins.

A fast that is appropriate for your situation will allow for you to experience some or all of the following:

  • More energy
  • Healthier skin
  • Healthier teeth and gums
  • Better quality sleep
  • A clean and healthy cardiovascular system
  • A decrease in anxiety and tension
  • Dramatic reduction or complete elimination of aches and pains in muscles and joints
  • Decrease or elimination of headaches
  • Stabilization of blood pressure
  • Stronger and more efficient digestion
  • Stabilization of bowel movements
  • Loss of excess weight
  • Elimination of stored toxins
  • Improvement with a wide variety of chronic degenerative health conditions, including autoimmune disorders

It is important to understand that the detoxifying and healing processes that occur during a fast are also active when a person is consuming food. A fast can be helpful for people whose conditions are not improving as quickly as they would like, or for people who have health conditions that require a concentrated period of healing to resolve. It is also important to understand that the most important part of a fast is how a person lives after the fast. Fasting can provide a clean and revitalized foundation upon which you can build and maintain a strong and well-conditioned body by consistently making healthy food and lifestyle choices.

Friday 20 November 2009

Thought of The Day

Its scary to experience 'the world is a reflection of you'. Will write more about it over the weekend.

Fasting Day #5

Managed to survive a fasting day + a Toastmasters meeting on day #4. No food and water for approximately 14 hours. Felt very exhausted at the end of the day.

Wednesday 18 November 2009

Fasting Day #3

For some reason, I slept longer than usual after day #1 and day #2. On both occasions, due to me waking up during the fasting period that I set for myself (6am-6pm), I skipped my pre-fasting food intake. That may affect my body physiology.

Today I have decided to have my breakfast and try out a 8.30am to 8.30pm cycle.