Sunday, 30 May 2010
My Bonsai Tree
Monday, 15 March 2010
God's Post-It Notes


Quote from Sri Sri Ravi Shankar
- Sri Sri Ravi Shankar
Sunday, 7 March 2010
Plug Into Your Hard Wire Happiness
Wednesday, 24 February 2010
Smile Video - Validation
This video lives up to my life message and hit the nail on the head of the importance of smiling.
Tuesday, 23 February 2010
Things Required to Sustain a Community
2) Turning agriculture waste and animal waste into fuel
3) Rain Water Harvesting
4) Knowledge on agriculture
5) Knowledge of health care
6) System to preserve culture and transferring knowledge
Wednesday, 3 February 2010
Jason Mraz - LIfe is Wonderful
It takes two floors to make a storie
It takes an egg to make a hen
It takes a hen to make an egg
There is no end to what I'm saying
It takes a thought to make a word
And it takes some words to make an action
And it takes some work to make it work
It takes some good to make it hurt
It takes some bad for satisfaction
Ah la la la la la la life is wonderful
Ah la la la la la la life goes full circle
Ah la la la la life is wonderful
Ah la la la la la
It takes a night to make it done
And it takes a day to make you young brother
And it takes some old to make you young
It takes some cold to know the sun
It takes the one to have the other
And it takes no time to fall in love
But it takes you years to know what love is
And it takes some fears to make you trust
It takes those tears to make it rust
It takes the dust to have it polished
Ah la la la la la la life is wonderful
Ah la la la la la la life goes full circle
Ah la la la la la la life is wonderful
Ah la la la la
It takes some silence to make sound
And it takes a lost before you found it
And it takes a road to go nowhere
It takes a toll to show you care
It takes a hole to see a mountain
Ah la la la la la life is wonderful
Ah la la la la la life goes full circle
Ah la la la la la la life is wonderful
Ah la la la la la life is meaningful
Ah la la la la la la life is wonderful
Ah la la la la la life is meaningful
Ah la la la la la la life is full of
Ah la la la la la life is so full of love
Ah la la la la la life is wonderful
Ah la la la la la la life is meaningful
Ah la la la la la life is full of
Ah la la la la la life is so full of love
Thursday, 28 January 2010
Tribal Leadership by Dave Logan
- Stage one - 'Life Sucks'
- Stage two - ' My Life Sucks'
- Stage three - 'I'm Great'
- Stage four - 'We're Great'
- Stage five - 'Life is Great'
Tuesday, 26 January 2010
Visualisation - Burns Supper
Thursday, 21 January 2010
David Blaine - Quote

Saturday, 5 December 2009
Fasting Day #21
- I have been asked "What is your purpose of fasting?" I am pretty good at answering this question now. It has evolved from for the sake of trying it to coming up with 3 pretty convincing reasons (a) to cleanse my body from my regular caffeine 4 times a day intake over the past 3 years (b) its a personal calling of doing so (c) to understand my body better by testing its limit.
- Sudden increase of awareness - this feeling is amazing. Although the feeling of hunger strikes during the lunch hour period (for approximately 10-15 minutes), after that, my mind is able to focus more on the things that I do. No sign of memory lost, however, nearing dinner time, the feeling of anxiety kicks in.
- Flow of good knowledge into my life during my fasting period. Things that I do (read, listen, see) all seemed to carry messages that evolves around personal growth, understand myself better and life purpose.
Saturday, 21 November 2009
Helping and Caring
5 Steps to Turn Around Your Life
Love this video - from Anthony Robbins' Blog.
- Feed and strengthen your mind
- Feed and strengthen your body
- Find a role model
- Have a plan and take action
- Feed and strengthen your spirit
Fasting Day #6
Fasting for Health
Historical records tell us that fasting has been used for health recovery for thousands of years. Hippocrates, Socrates, and Plato all recommended fasting for health recovery. The Bible tells us that Moses and Jesus fasted for 40 days for spiritual renewal. Mahatma Gandhi fasted for 21 days to promote respect and compassion between people with different religions.
For much of human history, fasting has been guided by intuition and spiritual purpose. Today, our understanding of human physiology confirms the powerful healing effects of fasting.
Fasting is a powerful therapeutic process that can help people recover from mild to severe health conditions. Some of the most common ones are high blood pressure, asthma, allergies, chronic headaches, inflammatory bowel disease (ulcerative colitis and Crohn’s disease), irritable bowel syndrome, adult onset diabetes, heart disease, degenerative arthritis, rheumatoid arthritis, psoriasis, eczema, acne, uterine fibroids, benign tumours, and systemic lupus erythematosus.
Fasting provides a period of concentrated physiological rest during which time the body can devote its self-healing mechanisms to repairing and strengthening damaged organs. The process of fasting also allows the body to cleanse cells of accumulated toxins and waste products.
Fasting gives the digestive tract time to completely rest and strengthen its mucosal lining. A healthy intestinal mucosal lining is necessary for preventing the leakage of incompletely digested proteins into the bloodstream, thereby offering protection against autoimmune conditions. A healthy digestive tract also helps to protect the blood and inner organs against a variety of environmental and metabolic toxins.
A fast that is appropriate for your situation will allow for you to experience some or all of the following:
- More energy
- Healthier skin
- Healthier teeth and gums
- Better quality sleep
- A clean and healthy cardiovascular system
- A decrease in anxiety and tension
- Dramatic reduction or complete elimination of aches and pains in muscles and joints
- Decrease or elimination of headaches
- Stabilization of blood pressure
- Stronger and more efficient digestion
- Stabilization of bowel movements
- Loss of excess weight
- Elimination of stored toxins
- Improvement with a wide variety of chronic degenerative health conditions, including autoimmune disorders
It is important to understand that the detoxifying and healing processes that occur during a fast are also active when a person is consuming food. A fast can be helpful for people whose conditions are not improving as quickly as they would like, or for people who have health conditions that require a concentrated period of healing to resolve. It is also important to understand that the most important part of a fast is how a person lives after the fast. Fasting can provide a clean and revitalized foundation upon which you can build and maintain a strong and well-conditioned body by consistently making healthy food and lifestyle choices.
Friday, 20 November 2009
Thought of The Day
Fasting Day #5
Wednesday, 18 November 2009
Fasting Day #3
Monday, 16 November 2009
Fasting day #1
After today's experience, I am planing out a pre-fasting and post-fasting meal schedule that would keep me going for the day and see how that works.
Why not raise some fund for charity while doing this? Crazy idea huh? Well people fast anyway.
Thought of the day
"We are what we repeatedly do. Excellence is then, not an action, but a habit." by Aristotle.
Then life is simple isn't it? Where the only thing that we need to do in order to achieve the best outcome is merely just the act of doing the thing over and over again, and turning it into a habit.
***
Reading this quote reminds me to cultivate back the habit of reading out my affirmation every morning.
P.s read about the ancient Persians way of drinking from the book called Brida.